Jonathan De Jesus

Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas who uses a conversational, interactive style to help people make changes in daily life. He offers straightforward support for concerns such as stress, anxiety, anger, depression, ADHD, and parenting challenges. Jonathan keeps sessions grounded and respectful, and he aims to meet each person where they are.

He blends elements of cognitive behavioral work, dialectical behavior techniques, and solution-focused approaches to shape sessions around practical goals. That means identifying patterns of thinking, building coping skills, and trying small, achievable steps between meetings. Jonathan describes his approach as psychoeducational when helpful, offering clear explanations about strategies and why they can work.

Sessions are shaped by what the individual needs and what feels comfortable. He favors gentle challenge rather than confrontation, and he adjusts pacing to match each person’s readiness to change. He pays attention to communication problems, control issues, dissociation, forgiveness, and related concerns that often appear alongside primary problems like trauma or anger.

Jonathan brings three years of clinical experience to his counseling. He frames work as a partnership and focuses on practical changes that make everyday life easier. People can expect straightforward conversation, skill-building, and planning that aim to reduce stress and increase self-understanding.

To begin, he asks people to share current difficulties and personal goals so sessions can be tailored. He emphasizes respect and fair treatment in every encounter and offers steady support through periods of transition and growth.

How his approaches translate to online work

Jonathan uses cognitive behavioral ideas to help people notice unhelpful thoughts and test new behaviors. CBT is usually practical and goal-oriented, and it can help with anxiety, depression, and anger by changing patterns that keep problems going.

He also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style techniques focus on building specific coping tools for intense emotions and relationship stress.

Finding the right approach is part of the work. Jonathan will collaborate with each person to choose which strategies fit their needs, goals, and preferences. That may mean starting with short, solution-focused steps and adding skills training as needed.

The profile does not list which online session formats are used. Please confirm current session options before booking. In general, online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can tailor exercises and homework to everyday routines so progress transfers into regular life.