Judith (Judy) Durdan

Judith (Judy) Durdan is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, anger, depression, grief, sleep problems, and major life changes. She also supports people dealing with trauma and abuse, relationship strain, and self-esteem issues. Judy writes plainly and listens closely to what matters most to each person.

Judy trained at Fordham University and has practiced for 22 years in both inpatient and outpatient settings. She has worked with people facing homelessness, forensic-related concerns, severe and persistent mental illness, and veterans, as well as people who simply want someone to listen. Her experience guides a practical, down-to-earth approach in sessions.

In the room she emphasizes mindfulness and clear steps you can try between meetings. Sessions focus on gentle reflection, learning simple skills, and using a person’s existing strengths. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered ideas, and Motivational Interviewing to shape a plan that fits each person.

Judy describes treatment as a shared process. She works with clients to build an agreed-upon plan and adjusts her approach as needs change. Her goal is to help people find workable ways to feel steadier and more in control.

To begin, clients follow a short matching questionnaire and schedule a time to meet that fits their life. Judy aims to make appointments convenient and practical for people juggling busy schedules.

Therapeutic approaches for online work and everyday life

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. This method is often helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, and teaches practical skills to shift unhelpful patterns; it can help with mood, panic, and sleep difficulties. Client-Centered Therapy places the person's experience at the center of sessions, offering steady listening and support while the client figures out next steps.

Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and jointly decide which methods to try. That collaborative process makes it easier to adjust the focus if something isn’t working.

Online therapy can make it simpler to fit sessions into a busy week. It can reduce travel time, allow shorter check-ins during a break, or make it easier to connect when schedules are tight. Confirm the specific session options before booking so you know what formats are offered and can choose what fits your routine.