Julianne Chace

Julianne Chace, LICSW, helps people manage stress, anxiety, trauma and abuse, anger, depression, and big life changes. She creates a calm, nonjudgmental space to talk through intense feelings and reactions. Her approach centers on listening first and then working together on practical next steps.

Clients can expect sessions that focus on what matters to them. She uses straightforward strategies to reduce emotional intensity and improve day-to-day coping. Conversations often include skills practice, exploring patterns that keep problems going, and small experiments to try between sessions.

Julianne draws from several evidence-informed approaches to shape treatment. She borrows tools from cognitive behavioral therapy to spot unhelpful thinking, and uses elements of dialectical behavior therapy when emotional regulation and impulsivity are present. Attachment-based ideas help when past relationships affect current trust and closeness.

Her style is calm and attentive. She emphasizes collaboration rather than one-size-fits-all plans. People leave sessions with concrete ideas they can test in real life, not just talking points.

Julianne has five years of clinical experience and practices in Massachusetts. She holds a Master of Arts and the LICSW credential. To begin, visitors complete a short matching questionnaire and schedule based on the therapist's availability.

Therapeutic approaches and online work

Julianne uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as practical frameworks in her work. ACT focuses on clarifying values and accepting difficult feelings while taking actions that matter. It can help people who feel stuck or overwhelmed by intense emotions. CBT looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns; it is often used for anxiety, depression, and anger-related issues.

Finding the right approach is part of the process. The therapist will collaborate with each person to figure out which methods fit their goals and daily life. Sessions often combine techniques so people get tools they can actually use between meetings.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow shorter check-ins when days are tight. It can also let people use different skills in their real environments, which helps test what works outside the session. Licensed professionals will discuss practical arrangements and adapt plans to the client's needs and preferences.