Jurgita Dobiliene

Jurgita Dobiliene is a counsellor who uses an integrative, person-centred approach to help people manage stress, anger and other challenges. She draws on ten years of experience to offer steady support and practical ways to cope. Jurgita works in English and practices in the United Kingdom.

Her background includes healthcare work as an oncology nurse, which shaped her interest in psychological care for people facing illness and loss. She later trained in counselling and complementary methods, bringing together listening, mindfulness and other therapeutic tools.

Sessions focus on understanding what is happening for each person and finding workable strategies. Jurgita helps people who struggle with anxiety, depression, grief, trauma, relationship strain, sleep problems and low self-esteem. She also helps with career stress, compassion fatigue, parenting pressures and the emotional impact of chronic illness or cancer.

Her clinical approach draws on client-centred practice, emotionally-focused work, eye movement desensitisation and reprocessing, and mindfulness. In practice this means she offers empathic listening, techniques to reduce distressing memories, and mindful exercises to calm the body and mind.

People can expect a collaborative process that balances emotional exploration with practical steps. Jurgita encourages small, achievable changes and checks in about how interventions are working. She asks new clients to complete a short matching questionnaire to begin and to schedule sessions once matched.

How her approaches work in online counselling

Client-Centred Therapy focuses on listening and helping people feel understood so they can find their own solutions; it is useful for low mood, self-esteem and relationship worries. Emotionally-Focused Therapy (EFT) helps name and work through painful emotions in the moment to change unhelpful patterns, which can be helpful for strong feelings after loss or conflict. Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the intensity of distressing memories through structured processing.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will try different methods collaboratively until a good fit is found. The plan is reviewed as therapy progresses so techniques can be adjusted.

Practical benefits of online therapy include easier scheduling and fitting sessions around work, family or medical appointments. Online sessions can make it simpler to keep therapy going when travel or mobility is difficult. Because the biography does not specify session formats, confirm current session options before booking to know how sessions are delivered.