Justin Spiro

Justin Spiro is a Licensed Clinical Social Worker (LCSW) based in New York with 17 years of clinical experience. He works with people facing anxiety, depression, stress, anger, trauma, and identity questions. He aims to offer a calm, steady presence so clients feel heard and understood from the start.

Justin began his career in public school and outpatient mental health settings. That background shaped his practical approach to common life challenges. He has particular experience supporting LGBTQ+ individuals and young adults, and he can conduct sessions in English, Spanish, or Hebrew.

His style is collaborative and person-centered. Sessions focus on concrete goals, clear steps, and building everyday skills that help reduce overwhelm and improve communication. He helps people recognize patterns, try new behaviors, and track what works for them.

When someone brings anger, stress, or trauma concerns, Justin looks at how these issues affect relationships and daily life. He pays attention to attachment and communication patterns that often keep problems stuck. Treatment plans are adjusted over time to match a person’s goals and pace.

Starting therapy with him involves setting clear goals and practicing tools between sessions. He emphasizes straightforward strategies that fit into busy lives. People seeking help for mood concerns, social anxiety, or post-traumatic stress can expect an organized, respectful approach that focuses on real-world progress.

How his approaches translate to online work

Justin draws on well-established, evidence-based techniques to address anxiety, depression, trauma, and anger. He uses skills-based strategies that teach practical tools for managing stress and intense emotions, such as breathing and grounding practices and step-by-step behavior changes that reduce reactivity. He also attends to attachment and communication patterns, helping people notice how relationships shape emotional responses and practice different ways of relating in everyday life.

Choosing the right approach is a collaborative process. He works with each person to identify problems and goals, then tries methods that match those needs. If a strategy isn't helping, he adjusts the plan so it fits the client's pace and preferences.

If you are considering online therapy, confirm the session formats available before booking. The main practical benefits of remote sessions include easier scheduling around work or school, fewer travel demands, and the ability to check in from wherever a person is during the day. Online sessions can make it simpler to sustain regular appointments and practice skills between meetings, helping therapy fit into a busy life.