Jyotsana Gilmore

Jyotsana Gilmore is a counsellor in the United Kingdom who uses a person-centred approach to help people manage stress, anxiety and anger. She draws on 11 years of experience working in India and the UK. Her style is straightforward and calm, and she focuses on making it easier to talk about difficult feelings.

She helps people who are struggling with relationships, low self-esteem, depression and motivation. She also supports those coping with grief, trauma and addiction-related issues. Conversations focus on what is happening now and practical ways to respond differently day to day.

Her practice aims to create an open space where thoughts and feelings can be shared without fear of judgment. Sessions are collaborative and paced to each person's needs. Jyotsana encourages small steps that build confidence and change over time.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy to shape sessions. These methods are used to explore thoughts, notice patterns and try new strategies between meetings.

Jyotsana holds BACP and NCPS credentials. She brings experience from different cultural settings and aims to be practical and down to earth. If you are ready to take a first step, she invites you to begin the process and see what might help next.

How therapy approaches can work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, low mood and anger by building small, meaningful changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical strategies to change patterns that make problems worse. Client-Centred Therapy focuses on listening and building trust so people feel able to talk openly and make choices about next steps.

Finding the right approach is part of therapy. The therapist will work with each person to choose methods that fit their needs, goals and preferences. This is a collaborative process and can change as work progresses.

The original biography does not specify session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy into everyday life by reducing travel and allowing sessions during breaks or from different locations. It can also make shorter check-ins or focused skill practice simpler to schedule around a busy day.