KariAnna Glass

KariAnna Glass is a New York licensed mental health counselor with three years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, trauma and abuse, and LGBTQ concerns. KariAnna starts by listening to each person’s story and identifying the strengths they already have.

She works in a straightforward, collaborative way. Sessions tend to center on clear goals and small, practical steps. Clients can expect help naming patterns, trying new ways of responding, and tracking what does and does not help in daily life.

KariAnna draws on approaches such as attachment-informed work, client-centered listening, cognitive behavioral techniques, dialectical behavior skills, and emotionally focused ideas. She mixes these methods to match what a person needs rather than following a single script.

Common areas she addresses include relationships, grief, parenting concerns, addiction and anger. She also supports people dealing with eating and sleeping problems, self-esteem and career stress. Additional focuses listed include adoption and foster care, attachment issues, dissociation, and communication difficulties.

Therapy begins with simple steps: talk about what matters now, set one or two short-term goals, and practice skills between sessions. People who want straightforward, strengths-based support often find this approach useful.

How these approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current needs. Online work with this approach looks at connection patterns and helps people practice new ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and builds practical steps to change unhelpful patterns. It is often useful for anxiety, depression, and anger-related work.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose which methods to try based on goals, preferences, and what comes up in sessions. That decision can shift over time as needs change.

Session formats are not specified in the biography, so confirm current options before booking. Online work commonly makes it easier to fit sessions into a busy week, cut down commute time, and try short check-ins when needed. It can also let someone use tools from their daily life during sessions, like practicing a new breathing exercise or trying a communication script with a partner between meetings.