Kasey Wallace

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people cope with anger alongside stress, anxiety, depression, grief, and relationship strains. She also supports those dealing with ADHD, addictions, parenting pressures, sleep problems, and self-esteem difficulties. Her tone is warm and straightforward, aimed at people who want clear steps and practical change.

Kasey uses a client-centered style that puts the person's experience first. She helps people spot thinking patterns that fuel strong emotions and practices new ways of responding. Sessions often include improving communication, processing losses or trauma, and building on personal strengths.

Her approach draws from attachment-based ideas and cognitive behavioral methods to address how relationships and thoughts affect feelings. Mindfulness techniques are used to bring attention to the present moment, and motivational interviewing helps people find their own reasons to change. Kasey mixes these methods to match what each person needs.

She has seven years of clinical experience as an LMFT in California. That experience includes work with concerns such as family conflict, abandonment issues, attachment struggles, autism and Asperger syndrome, blended family challenges, caregiver stress, and fertility-related stress.

Outside of therapy she enjoys travel, sports, cooking, arts, and reading, and she follows Bay Area sports teams. Her sessions are practical and conversational, with room for empathy and even a bit of humor when it fits.

How Kasey’s approaches translate to online work

Kasey draws from attachment-based ideas and cognitive behavioral therapy to guide sessions. Attachment-based work looks at how past and current relationships shape feelings and reactions, helping people spot patterns that keep problems alive. Cognitive behavioral therapy helps identify unhelpful thoughts and teaches practical skills to change them and reduce anger or anxiety.

She also uses client-centered methods that keep the person’s goals front and center. This means the therapist listens closely, reflects what she hears, and helps the client set and reach achievable steps. Finding the right mix of approaches is a collaborative process, and she adjusts methods based on each person’s needs, goals, and preferences.

Confirm the specific session formats available before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life - sessions may be scheduled around work, school, or caregiving. Online meetings can reduce travel time, allow for shorter check-ins when needed, and make it simpler to continue care when routines change. Licensed professionals can adapt mindfulness exercises, behavioral tools, and communication practice to remote sessions so people can apply skills in their everyday settings.