Kat Januchowska

Kat Januchowska is a counsellor who helps people feeling overwhelmed, unsure of themselves, or stuck in difficult patterns. She offers calm, straightforward support for those wrestling with anger, anxiety, depression and relationship concerns. Sessions aim to make everyday life feel more manageable and to help people connect with what matters to them.

Kat works in a way that focuses on each person’s experience and choices. She uses client-centred practice to listen closely and put the person’s priorities first. She also draws on existential ideas to look at meaning, responsibility and how people want to live their lives.

Her style is conversational and practical. She encourages reflection on feelings and behaviours and supports people to try different ways of responding. This can include noticing physical reactions, exploring difficult memories, or changing habits that keep problems going.

Kat has three years’ experience and is affiliated with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Polish and works from the United Kingdom.

People often come for help with stress, parenting strain, grief, addiction, ADHD, or anger that feels hard to control. Work in therapy can include improving communication, building self-esteem, and finding new ways to cope during life transitions. Those interested should confirm the current session options before booking.

How Kat's approaches fit online sessions

Client-Centred Therapy focuses on listening and responding to each person without judgement. It helps when someone needs a space to be heard, to make sense of emotions, and to decide what they want to change. Existential Therapy looks at meaning, choices and responsibility. It can help people facing big life questions, struggles with identity, or feelings of disconnection.

Finding the right approach is part of the work. Kat will discuss what matters to the person and agree on methods that suit their goals. This is a collaborative process where the style of sessions can shift as needs change.

Session formats are not specified here, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when a quick conversation helps. It can also make it simpler to arrange a session during a lunch break, choose audio-only if camera use is difficult, or plan times that suit work and family routines. Registered or accredited professionals can adapt methods so these practical benefits fit each person’s life.