Katarzyna 'Kate' Loubet
PACFA
Calm, direct support for anger and life stress
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- Practical coping skills
- Values-based goals
- Relational focus
About Katarzyna
Kate has worked in counselling for 20 years and brings that experience to each session. She focuses on simple goals you can try between meetings. Conversations centre on what matters to you and small steps that can change daily life.
Her approach is person-centred and values-based. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to match strategies to the problem at hand. Attachment-based ideas guide her work with relationship and intimacy issues.
In practice, Kate helps people identify unhelpful patterns and learn practical skills for emotional regulation. She supports people through difficult life changes such as separation, grief or recovery from abusive situations. Sessions include gentle challenge, practical exercises and space to reflect.
Kate holds PACFA and works in Australia. She aims to create a respectful and compassionate space where people are treated as whole individuals. Her emphasis is on strength, values and realistic plans that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Australia
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them. It helps with anxiety, depression and feeling stuck by teaching practical actions you can try between sessions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers structured exercises to change unhelpful patterns. It is useful for mood, anxiety and managing anger. Attachment-Based Therapy concentrates on how early relationship patterns affect current connections and intimacy, guiding work around trust, closeness and communication.Finding the right approach is part of the process. The counsellor will work collaboratively to choose or blend methods based on your needs, goals and what feels most useful. Expect a practical discussion early on about what you want to change and how to track progress.
The practical benefits of online therapy can include easier scheduling and fitting sessions into a work break or family routine, and fewer travel demands. Online work may also let someone use a shorter check-in when time is tight or avoid being on camera if that feels difficult. Session formats are not specified in the biography, so confirm the current options before booking to ensure they fit your routine.
At a glance
- Listed location
- Australia
- Experience
- 20+ years
- Credentials
- PACFA
- Languages
- English
- Registration (Australia)
- PACFA · No. 31143
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns does this counsellor commonly help with?
Areas supported include anger, stress, anxiety, depression, trauma and relationship problems. Other focuses are grief, addictions, self-esteem and coping with life changes.
What is the therapeutic style and approach?
Work is person-centred and values-based, combining practical skills with reflective conversation. Techniques come from ACT, CBT, DBT and attachment-informed work.
How much experience does this counsellor have?
The counsellor has 20 years of clinical experience working with a broad range of issues including trauma, domestic violence and long-term mood concerns.
What credentials and location are listed?
Kate holds PACFA and practices in Australia.
Which languages are sessions offered in and can international clients attend?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the counsellor's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.