Katherine Hunt

Katherine Hunt is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship struggles. She also supports those coping with grief, career uncertainty, addiction concerns and anger. Katherine works to create an open space where thoughts and feelings can be shared without judgement. She aims to support and empower each person as they take steps towards change.

Katherine uses straightforward, conversational sessions that focus on practical steps and listening. She draws on Client-Centred Therapy to prioritise what matters to the person in front of her. Cognitive Behavioural Therapy, or CBT, is used when it helps to spot unhelpful thoughts and try different behaviours.

Mindfulness techniques are offered to help calm racing thoughts and build small daily habits. Solution-Focused Therapy is used to set short-term goals and notice progress between sessions. These approaches are chosen to match the issue and the person’s preferences.

She has around 10 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Katherine keeps sessions down to simple language and clear steps so people can act on what they discover in therapy.

If someone wants to start, the usual route is to use the site’s Start Therapy flow and complete a short matching questionnaire before scheduling. Katherine works collaboratively to agree on goals and next steps.

How Katherine uses therapy approaches online

Client-Centred Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and make decisions based on their own values and priorities. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people try small, practical changes to break unhelpful patterns.

Finding the right mix of approaches is part of the process. Katherine works collaboratively to identify which methods fit a person’s goals, needs and preferences. She checks in regularly and adjusts the plan so sessions stay useful and relevant.

If you are considering online work, confirm the exact session formats before booking as current options are not specified here. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera when that feels difficult. Registered or accredited professionals can deliver effective therapy remotely, and Katherine will help choose an approach that suits both the issue and practical circumstances.