Katherine Myers

Katherine Myers is a licensed social worker who approaches therapy as a path toward greater understanding and real change. She holds LICSW and LCSW credentials and brings nine years of clinical experience to her practice in Tennessee. Katherine speaks English and accepts international clients.

She often supports people coping with eating concerns and healing after traumatic experiences. She also helps those managing anxiety, depression, low self-esteem, body image struggles, and substance use recovery. Anger and relationship or intimacy-related issues are among the concerns she addresses.

Katherine aims to be nonjudgmental, compassionate, and straightforward in sessions. She combines goal-focused work with a warm, human approach and believes humor can ease difficult conversations.

Her treatment ideas draw on psychodynamic, cognitive behavioral, and dialectical behavior therapy, and she uses evidence-based techniques to tailor care to each person’s needs. She has additional experience with EMDR and equine-assisted psychotherapy and incorporates what fits for the individual.

People who come to her can expect a mix of exploring past patterns and learning practical strategies for daily life. She helps set clear goals and works step by step toward them. Those wanting to start are asked to complete a short matching questionnaire and schedule according to therapist availability.

Therapeutic approaches and how they translate to online work

Many of Katherine's methods mix understanding past patterns with practical skills. Psychodynamic work focuses on how earlier life experiences shape current reactions, which can help when anger or relationship issues keep repeating. Cognitive behavioral techniques teach concrete strategies to change unhelpful thoughts and behaviors, useful for anxiety, depression, and eating concerns. Dialectical behavior ideas add skills for emotion regulation and distress tolerance, helping people manage strong feelings and impulses.

Choosing an approach is a collaborative process. The therapist will listen to a person's goals and preferences, then suggest techniques that fit. Sessions include checking in, trying specific strategies, and adjusting the plan as progress and needs change.

The biography does not list specific session formats, so confirm which online or in-person options are available before booking. Online work can make it easier to fit therapy into a busy routine, cut commuting time, or have shorter check-ins during work breaks. It can also allow people to continue care while traveling or living internationally. Licensed professionals can adapt exercises, homework, and skill-building to work well in remote sessions, helping clients apply what they learn to daily life.