Kathy Keith

Kathy Keith is a Licensed Professional Counselor (LPC) with 24 years of experience. She helps people who feel overwhelmed by anger, anxiety, depression, grief, or relationship strain. Her work also includes support for addictions, trauma and abuse, and challenges related to gender and identity.

Kathy keeps sessions practical and down to earth. She listens first, then helps people name what matters most. Clients can expect a calm, non-judgmental tone and straightforward tools they can try between meetings. The aim is steady progress, not quick fixes.

Her methods draw on several proven approaches. Kathy blends cognitive behavioral techniques with Acceptance and Commitment Therapy to help people notice unhelpful patterns and choose values-driven steps. She uses attachment-focused ideas to better understand relationship dynamics and the Gottman Method when couples work on communication and trust.

Her practice also supports people facing process addictions, sexual assault recovery, and identity-related stress such as gender dysphoria. Kathy pays attention to cultural background and experiences of prejudice when those issues come up in therapy. She offers coaching-style support for career and life transitions as well.

People who reach out will complete a short matching questionnaire and then schedule sessions based on availability. Sessions use a subscription that can be canceled at any time. Kathy sees clients located in Texas and accepts international clients who prefer English sessions.

How Kathy’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps that match those values, which can reduce the power of anger and anxiety. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior and gives concrete skills to change unhelpful patterns and manage strong emotions. Attachment-Based Therapy explores how early relationship experiences shape current reactions and can help people change how they relate to others and to their own anger.

Finding the right approach is a collaborative process. Kathy will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online therapy helpful because it can fit into busy schedules, make it easier to attend regular sessions, and allow for shorter check-ins when needed. Online work also lets the therapist and client use worksheets, mindfulness exercises, and communication practice that transfer into daily life.