Katie Newberry

Katie Newberry, LICSW, focuses on common concerns like stress, anxiety, depression, anger, and changes that feel overwhelming. She emphasizes a calm, inviting approach so people can feel comfortable talking. Katie presents herself as approachable and straightforward, aiming to make early sessions feel manageable for someone who is unsure where to start.

Katie uses practical methods that encourage small, steady steps forward. She leans on client-centered work that follows the person's priorities, and she draws on Cognitive Behavioral Therapy to help spot unhelpful thinking and try different behaviors. She also brings in Dialectical Behavior Therapy skills and mindfulness exercises when they fit a person's needs.

Her background is in social work. She earned a Bachelor of Social Work from Auburn University and a Master of Social Work from the University of Alabama. She has five years of experience in mental health roles and additional experience supporting people with moderate to severe disabilities across multiple settings. She is licensed as a Licensed Independent Clinical Social Worker - LICSW in Alabama.

Sessions aim to build trust and respect. Katie describes her style as laid back and solution oriented. She works with each person to shape a plan that fits their life and goals, using a mix of skill-building, problem solving, and emotional processing.

If someone is ready to begin, Katie guides them through the first steps and offers steady support as they move forward.

Therapeutic approaches that translate well online

Client-centered therapy focuses on listening and following the person's lead. It helps when someone needs a therapist who reflects their concerns and works at their pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical exercises to change patterns that cause stress or anger.

Finding the right approach is a collaboration. Katie will work with each person to identify goals and test methods that fit their needs and preferences. Together they decide whether to focus on skills, problem solving, emotional processing, or a mix of approaches as sessions progress.

Confirm current session options before booking so you know how sessions will be scheduled. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce time spent traveling to appointments. Licensed professionals can use video to practice behavioral skills, phone for brief updates, or other supported formats when suitable. Discuss format preferences during the initial matching and scheduling steps so sessions align with everyday life and goals.