Katrina Sebdza

Katrina Sebdza is a Licensed Mental Health Counselor (LMHC) practicing in New York with 15 years of experience. She focuses on helping people manage stress, anxiety, grief and loss, anger, depression, and major life changes. Katrina aims to make the first step easier and acknowledges the courage it takes to reach out for support.

Katrina keeps sessions straightforward and down-to-earth. She encourages people to talk about what they are feeling and thinking without judgment. Sessions emphasize practical tools for handling strong emotions and daily struggles.

Her approach centers on building an open, calm space where clients can name what is hard. She listens for patterns that increase distress and works with each person to try new ways of responding. Katrina helps clients break problems into manageable steps and practice skills between meetings.

People often come for help calming intense anger, adjusting after a loss, or getting through big life transitions. Katrina supports people who want to reduce overwhelming worry or lift persistent low mood. She focuses on clear goals and small, achievable changes.

When starting therapy, Katrina and the client set priorities together. She offers steady guidance and regular check-ins on progress. Her style is warm, direct, and rooted in practical strategies that fit everyday life.

How therapeutic approaches translate to online care

Many clinicians use evidence-based therapeutic techniques to help people manage strong feelings. One common approach focuses on identifying unhelpful thinking and testing new thoughts and behaviors to reduce anxiety and depression. This method helps people notice patterns and practice different responses in daily life. Another approach emphasizes emotion regulation and stepping through small behavioral changes to reduce anger and improve mood. It offers concrete skills for calming down, communicating needs, and handling triggers.

Finding the right approach is part of therapy. The therapist will work collaboratively with the client to choose methods that fit their goals, needs, and preferences. That means trying things, checking what helps, and adjusting the plan over time so it meets the client's priorities.

Practical benefits of online therapy include easier fits into busy schedules and fewer barriers to attending sessions. Online options can make it simpler to schedule around work or caregiving, and they can cut travel time. The biography does not list specific session formats, so confirm which formats are offered before booking. Overall, online work can help people get regular support and practice new skills where they live and work.