Katrina Whyman (Carbee)

Katrina Whyman (Carbee) is a licensed clinical mental health counselor in Vermont with eight years of experience. She helps people who are dealing with stress, anxiety, depression, anger, addictions, trauma, and low self-esteem. Katrina aims to make the first step toward change feel manageable and supported. Katrina creates an open space where clients can talk about difficult feelings without fear of judgment. She focuses on practical conversation and problem-solving. Sessions often look at coping skills, motivation, and small steps people can try between meetings. Her work covers a wide range of concerns including sleep and eating issues, grief, parenting challenges, bipolar mood swings, ADHD, and compassion fatigue. She also pays attention to communication and control issues, domestic violence, and substance use concerns when they arise. Katrina’s approach is collaborative. She listens for what matters most to the person sitting across from her and helps build goals that fit daily life. Expect straightforward feedback, help organizing next steps, and gentle challenges when those can move progress forward. People seeking therapy in Vermont will find Katrina balances empathy with practical focus. She supports clients through ups and downs and helps them try new ways of responding to stress, anger, and difficult memories.

How Katrina’s approaches can work online

Katrina uses evidence-based therapeutic techniques that focus on skill-building and practical steps. One common approach helps people learn coping skills for anxiety, anger, and stress by practicing breathing, grounding, and behavior changes to reduce overwhelm. Another common element involves motivational strategies to address addictions and impulsive behaviors by clarifying values and setting doable goals. Finding the right approach is a collaborative process. Katrina works with each person to choose methods that fit their goals, needs, and everyday routine. She checks in about what is helping and adjusts the plan over time so therapy stays useful and realistic. If you are considering online work, confirm the available session options before booking since formats are not specified in the biography. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Others appreciate not being on camera for some sessions or choosing a quieter time that matches work or family demands. Discussing these practical preferences up front helps shape effective online care.