Kevin Brugman

Kevin Brugman is a Licensed Clinical Professional Counselor (LPC) in Texas who helps people facing anger, anxiety, depression, grief, trauma, and relationship strain. He offers a calm, compassionate presence and aims to make reaching out feel manageable. Many clients come for help with stress, self-esteem, ADHD concerns, life changes, or parenting pressures.

Kevin uses practical conversations and goal-focused work to reduce overwhelming feelings. He helps people notice how thoughts and coping habits shape reactions and behavior. Sessions often include mindfulness exercises and strategies to interrupt unhelpful patterns.

With sixteen years of counseling experience, he draws on a mix of approaches rather than a single method. That variety lets him meet different needs and preferences. He trained in marriage and family counseling for his graduate degree and has practiced in Texas since 2009.

In sessions he supports clients to name what matters, test unhelpful beliefs, and practice small changes that build confidence. He works with people on issues like abandonment, fatherhood concerns, communication problems, and feelings of emptiness or isolation.

Kevin focuses on practical steps clients can use between meetings. He helps people clarify values, set realistic goals, and develop coping options for urges, impulsivity, or anger. His style balances empathy with clear, solution-oriented guidance.

How Kevin applies practical therapies online

Acceptance and Commitment Therapy helps people notice what matters and take small committed steps toward those values even when emotions are strong. It focuses on choosing actions that match a person’s goals rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and uses simple experiments and skill practice to shift unhelpful patterns.

Finding the right approach is part of the work together. Kevin will talk with each client about their goals and preferences and adjust methods over time. The process is collaborative and aimed at choosing tools that fit a person's life and challenges.

Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use mindfulness exercises and skill practice in the settings where they need them most, while working with a licensed professional to track progress and adapt the plan as needed.