Kevin White

Kevin White is a licensed therapist with 23 years of experience. He helps people who are dealing with stress, anxiety, anger, relationship trouble, or life transitions. He often supports those facing divorce, codependency, or midlife questions and those wanting greater self-understanding and self-love.

He uses a compassionate, direct style that focuses on what matters in everyday life. Sessions look at patterns that keep someone stuck and practical steps to change them. He pays attention to relationship dynamics, jealousy, and intimacy issues while helping clients reclaim purpose and direction.

Kevin draws on several evidence-informed approaches, including client-centered work and cognitive behavioral techniques. He also uses EMDR for trauma-related distress, mindfulness practices for emotional regulation, and components of the Gottman Method for relationship concerns. These tools are chosen to match each person’s needs rather than applied the same way to everyone.

In sessions he emphasizes clear goals and steady progress. He works with people to build skills for handling anger, managing stress, and improving communication. He also supports deeper emotional work like forgiveness and reclaiming self-worth after painful events.

Kevin practices in New York as an LMHC and holds an Ohio LPCC credential. He provides care in English and does not currently accept international clients. To begin, readers are encouraged to use the site’s Start Therapy flow to find a good match and schedule a first appointment.

Approaches that guide online therapy conversations

Kevin uses client-centered work to create a supportive space where the session follows what the person brings. This approach emphasizes listening, validation, and helping people clarify their goals so therapy stays practical and grounded.

Cognitive behavioral therapy is used to identify unhelpful thoughts and behaviors and to teach concrete skills. It can help with anxiety, stress, anger management, and low mood by breaking problems into manageable steps and practicing new responses.

EMDR is offered for trauma-related distress and intrusive memories. In practice this means structured sessions that help people process painful past events so those memories cause less emotional disruption in daily life.

Finding the right approach is part of the work together. Kevin will discuss different methods, try approaches that fit the person’s needs, and adjust plans as goals change. That collaborative process helps clients feel involved in deciding what works best.

Confirm current session options before booking so you know how meetings are arranged. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists can also adapt exercises and mindfulness practices to work well in remote sessions.