Kristy Groves

Kristy Groves is a licensed clinical social worker who helps people manage stress, anger, anxiety, depression, bipolar symptoms, and issues with addiction. She works with concerns like self-esteem, grief, relationship and intimacy worries, sleep and eating struggles, and career or life changes. Kristy approaches people with respect for their experience and strengths. She frames therapy as a partnership and aims to support clients as they try new ways of coping.

Kristy uses plain, direct conversation in sessions. She listens for what matters most and helps people set clear, doable goals. That can mean learning skills to reduce intense emotion, building routines for better sleep and eating, or practicing steps that reduce avoidance and increase connection.

Her practice draws on methods such as cognitive behavioral approaches and mindfulness to notice patterns of thought and behavior. She also uses acceptance and commitment ideas to help clients clarify values and move toward them. Dialectical behavior ideas are used when emotion regulation and distress tolerance are needed.

Kristy sees therapy as practical work. Sessions include short exercises, coaching between sessions, and gradual skill building. She encourages small, steady changes rather than all-or-nothing fixes.

With five years as a licensed clinician in mental health, Kristy brings experience and a calm, focused manner. She is licensed in Missouri as an LCSW and works in English. People who want straightforward support for anger, trauma, mood, or life transitions may find her approach helpful.

How Kristy’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while accepting difficult feelings. It often helps people who feel stuck by building a clearer sense of purpose. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical strategies to change those patterns and reduce symptoms. Mindfulness Therapy teaches simple exercises to notice thoughts and sensations so intense emotions feel less overwhelming.

Finding the right approach is part of the process. Kristy works with clients to decide which methods match their goals, needs, and preferences. Sessions are collaborative: the therapist and client try methods, track what helps, and adjust the plan together.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Before booking, confirm which session formats are offered for this clinician, since formats are not specified in the biography. Online work can make it simpler to follow short coaching between sessions, try brief skill practices, or fit a check-in during a lunch break without a long commute. Licensed professionals can tailor pacing and homework to everyday routines so therapy fits real life.