Lacey Salois

Lacey Salois is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anger, anxiety, depression, and major life changes. She works with clients who want clearer communication, healthier relationships, and better self-esteem.

Her style is warm and collaborative. Lacey listens first to understand what matters most to each person. She then helps clients set clear, manageable goals and chooses simple tools to try between sessions.

In sessions she may use practical skills from cognitive behavioral therapy to notice patterns of thinking and behavior. She also draws on client-centered techniques to keep the work tailored to the client's values and priorities. Mindfulness practices are used when slowing down and grounding can help reduce reactivity.

Lacey has experience supporting people dealing with grief, trauma and abuse, intimacy-related concerns, parenting stress, career questions, and identity matters including LGBT issues. She also helps clients facing attachment concerns, codependency, blended family challenges, and body image struggles.

People who seek her help often want concrete steps and honest conversation. She aims to help clients build coping skills, improve communication, and make steady progress toward personal goals. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.

Approaches that translate well to online work

Client-centered therapy focuses on listening closely to what matters to each person and helping them set goals that fit their life. It helps when someone wants a supportive space to talk through feelings and decisions.

Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. CBT is useful for anxiety, depression, stress, anger, and patterns that get in the way of daily functioning.

Mindfulness therapy teaches simple exercises to notice the body and mind, reduce reactivity, and create space before acting. These practices pair well with CBT and help with regulation and stress management.

Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and preferences, and adjust plans as progress is made.

Online therapy can make it easier to fit sessions into a busy week and keep momentum between appointments. It can reduce travel time and make it simpler to join from a quieter place or during a work break. Session formats are not listed here, so confirm the available options when booking to ensure they match your needs.