Lanorma Burrell

Lanorma Burrell is a licensed counselor with 19 years of practice across Nevada and Oregon. She focuses on helping people cope with stress, anxiety, anger, addictions, grief, and major life changes. Her approach centers on practical steps that make daily life feel more manageable.

Burrell uses straightforward conversation to help clients understand what drives their reactions. She draws on methods that teach skills for managing intense emotions, improving communication, and reducing unhelpful thinking patterns. Sessions emphasize small, usable changes rather than long lectures.

Her work pays attention to how culture and identity shape feelings and choices. That perspective is used to tailor strategies to each person's background and needs. Clients can expect a respectful, calm space to talk through painful memories and current struggles.

Burrell helps people build tools for handling setbacks and for staying steady during transitions. She often focuses on strengthening self-understanding, repairing relationships, and finding purpose after loss or change. Practical coping skills and gradual behavior changes are part of the plan.

People who appreciate clear guidance, steady support, and skill-based work may find this style helpful. The practice blends listening with actionable tools meant to reduce overwhelm and increase day-to-day functioning.

Approaches that translate to online work

Client-centered therapy emphasizes the client's perspective and moves at the client's pace, helping people feel heard and understood. It is useful for building self-awareness and emotional safety. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it often uses homework and short exercises to reduce anxiety and low mood. Dialectical Behavior Therapy, or DBT, teaches practical emotion regulation and distress-tolerance skills that help with intense anger, impulsivity, and relationship strain.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then adapt methods so they fit the issue and the person's daily life. Together they decide which skills and strategies to try first and how to pace progress.

Confirm current session options before booking since formats are not listed in the profile. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when helpful, and reduce travel time. It can also let people practice skills in the context of their everyday routines. Licensed professionals often combine talking, skill practice, and simple between-session exercises to keep progress moving.