LaTasha Green

LaTasha Green is a Licensed Clinical Social Worker (LCSW) practicing in Florida with ten years of experience. She focuses on helping people manage strong emotions, substance use concerns, mood difficulties, and relationship strain. Her approach is practical and centered on each person's goals. LaTasha works with people facing stress, anxiety, depression, bipolar symptoms, and addiction-related challenges. She also supports those dealing with grief, trauma, anger, low self-esteem, and life transitions. She pays attention to how attachment patterns and family history affect current struggles. In sessions she uses straightforward techniques from cognitive behavioral and mindfulness approaches to help people change unhelpful thoughts and build steady habits. Acceptance and Commitment Therapy ideas are part of her work, helping clients clarify values and take action that matches what matters to them. The focus is on small, doable steps that fit daily routines. Her background includes work with people across different cultural and socioeconomic backgrounds and experience in recovery-oriented settings. This experience shapes a practical, strengths-based way of working. She emphasizes clear goals and regular check-ins on progress. People who prefer a collaborative, goal-focused therapist may find her style a good fit. Her session work mixes problem-solving, skill practice, and attention to how feelings and relationships shape behavior. Prospective clients can expect direct guidance and tools to manage anger, impulsivity, and other intense reactions.

How LaTasha’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions that reflect those values. It can be useful for people who struggle with anger, avoidance, or feeling stuck and want a clear direction for change.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is practical for managing anxiety, depression, impulsivity, and problem behaviors by teaching skills to change thinking and behavior.

Mindfulness Therapy teaches simple noticing and attention skills to reduce reactivity and increase calm. These practices can help with stress, anger outbursts, and coping with strong emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying different techniques and adjusting the plan over time based on what helps most.

Online therapy can make it easier to fit sessions into a busy life. It often reduces travel time and lets people schedule therapy around work, caregiving, or medical appointments. If you want to try remote sessions, confirm the available session formats before booking so you know what is offered. The focus is on practical access and consistent work toward goals rather than on any single delivery method.