Lennox(Lenny) Roberts-Flanders
BACP
Practical support for anger and life stressors
Continue with Lennox(Lenny)
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- Calm steady presence
- Practical coping tools
- Trauma informed approach
About Lennox(Lenny)
Lennox (Lenny) Roberts-Flanders offers practical, down-to-earth support for people feeling overwhelmed by anger, stress or life changes. She greets each person with respect and listens first, then helps them work out manageable steps forward. Lenny uses simple, clear language and focuses on what can be done in day-to-day life to ease pressure and restore balance.
With six years of counselling experience and past frontline work spanning three decades, Lenny brings a long history of supporting people through trauma, grief and low mood. She is registered with the BACP, which you will see noted on her profile. Her background includes many years working in frontline mental health services where she adopted a trauma-informed way of working.
In sessions she treats the person rather than a diagnosis. She will explore what causes anger or worry for you, and together you will try out practical tools to manage intense feelings. Lenny draws on a mix of gentle talking therapies and structured techniques to help build confidence and coping skills.
Common themes she addresses include stress, anxiety, depression, low self-esteem, parenting strain, career pressures and compassion fatigue. She also supports people with experiences of trauma, eating concerns, bipolar mood patterns and issues around attachment or abandonment.
Lenny works in English and offers a calm, steady presence while helping people make small, sustainable changes. To begin, use the Start Therapy button and complete the short matching questionnaire to arrange sessions according to her availability.
With six years of counselling experience and past frontline work spanning three decades, Lenny brings a long history of supporting people through trauma, grief and low mood. She is registered with the BACP, which you will see noted on her profile. Her background includes many years working in frontline mental health services where she adopted a trauma-informed way of working.
In sessions she treats the person rather than a diagnosis. She will explore what causes anger or worry for you, and together you will try out practical tools to manage intense feelings. Lenny draws on a mix of gentle talking therapies and structured techniques to help build confidence and coping skills.
Common themes she addresses include stress, anxiety, depression, low self-esteem, parenting strain, career pressures and compassion fatigue. She also supports people with experiences of trauma, eating concerns, bipolar mood patterns and issues around attachment or abandonment.
Lenny works in English and offers a calm, steady presence while helping people make small, sustainable changes. To begin, use the Start Therapy button and complete the short matching questionnaire to arrange sessions according to her availability.
Areas of expertise
Also works with
LGBTFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Narrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
United Kingdom
Languages
English
How Lenny uses talking therapies online
Client-Centred Therapy focuses on listening and building a trusting relationship so people can speak openly about anger, loss or stress and decide what matters to them. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and offers practical exercises to change them, which can help with anxiety, low mood and anger control. Dialectical Behaviour Therapy, DBT, emphasizes skills for tolerating distress and regulating strong emotions, useful when feelings feel overwhelming.Finding the right approach is a shared task. Lenny will discuss goals and preferences, then decide together which methods to try first and how to adapt them over time. The aim is a collaborative plan that fits the person's life and priorities.
The practical benefits of online sessions include easier fitting of appointments around work and family demands and the chance to keep momentum without travel time. If you are considering online therapy, please confirm the current session options before booking so you know how sessions will be arranged. Registered or accredited professionals can help tailor length and frequency to suit daily routines and make small, steady changes without major disruption.
At a glance
- Listed location
- United Kingdom
- Experience
- 6+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 384683
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, anger and low self-esteem, plus grief, trauma and coping with life changes.
What style of therapy can I expect in sessions?
The approach combines client-centred listening with structured techniques such as cognitive behavioural and emotion-focused methods to try practical steps for change.
How much experience does this counsellor have?
She has six years of counselling experience and many years of prior frontline mental health work supporting people through trauma and bereavement.
What professional registration does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
She does not take international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.