Linda Delany-Glassman

Linda Delany-Glassman is a Licensed Clinical Social Worker (LCSW) based in New Jersey who supports people facing stress, anxiety, low self-esteem, anger, depression, and life changes. She also helps with trauma and abuse, grief, sleep problems, parenting challenges, bipolar disorder, ADHD, LGBT concerns, and relationship and family stress. Linda presents a calm, direct manner that aims to make therapy understandable and practical for busy families.

She earned a Master of Social Work from Rutgers University with a focus on children and families. Over an 18-year career in mental health, she has worked in outpatient settings and provided in-home therapy for children in foster care. That range of experience informs her ability to work with a wide variety of concerns and life stages.

Linda uses a person-centered approach in sessions. She combines that with cognitive behavioral strategies and solution-focused techniques to help people set clear goals and build skills that work day to day. Sessions tend to be practical, with tools for managing emotions, changing unhelpful thoughts, and planning small steps forward.

She emphasizes a strong therapeutic relationship and helps clients identify their strengths and next steps. The aim is steady progress rather than quick fixes, and she works collaboratively to tailor plans to each person’s needs.

To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How her approaches translate to online care

Linda often uses cognitive behavioral techniques, which involve identifying unhelpful thoughts and testing new ways of thinking and behaving. These methods are useful for anxiety, anger, sleep problems, and low mood because they break problems into small, manageable steps.

She also draws on solution-focused techniques that focus on clear goals and practical actions. This approach emphasizes quick, concrete steps clients can try between sessions to move toward their goals and notice positive change.

Finding the right approach is a collaborative process. The therapist will work with each person to choose which techniques fit their needs, goals, and preferences, and adjust the focus as progress unfolds.

Confirm current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow shorter check-ins when people need brief support, or work without using video when that better suits someone’s bandwidth or comfort level.