Lindsey Maurer

Lindsey Maurer is a Licensed Professional Clinical Counselor (LPCC) in Ohio who helps people manage stress, anxiety, anger, and related concerns. She also supports those facing depression, parenting strain, relationship and family problems, grief, and life changes. Lindsey draws on practical tools to help clients cope day to day and move toward clearer goals.

She takes a straightforward, collaborative approach in sessions. Lindsey listens first, then introduces techniques that match each person's needs. She uses evidence-based strategies alongside mindfulness exercises and discussion to build new habits and shift unhelpful patterns.

Lindsey trained in Ohio and has worked in private practice and college counseling settings. She earned a Bachelor of Arts in Psychology from Bowling Green State University and a Master of Arts in Community Counseling from John Carroll University. Her background includes over a decade of experience in mental health work.

In therapy she often blends cognitive behavioral ideas with Acceptance and Commitment Therapy and client-centered listening. Sessions can include psychoeducation, skills practice, and gentle mindfulness practices to handle stress, cravings, difficult emotions, or relationship tensions.

People who come to Lindsey tend to want practical steps they can use between sessions. She focuses on small, steady changes - skills to reduce reactivity, improve communication, and regain a sense of direction. Prospective clients should confirm current session options before booking.

How Lindsey uses ACT, CBT, and mindfulness online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood, and anger by helping people move toward what matters despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change moods and reactions. CBT is useful for anxiety, depression, and coping with stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of triggers and urges.

Finding the right approach is a team effort. Lindsey works with each person to decide which methods fit their goals and daily life. She may combine elements from these approaches and adjust them over time as progress and needs become clear.

Confirm current session options before booking so you know which online formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, shorten commute time, allow shorter check-ins between obligations, and let people practice skills in the settings where difficulties arise. Lindsey aims to help clients use therapy techniques in day-to-day life and will discuss practical ways to make sessions work with each person’s routine.