Elizabeth "Lisa" Burdick

Elizabeth "Lisa" Burdick uses client-centered and cognitive behavioral approaches at the heart of her work. She greets people with a calm, respectful style and aims to make sessions feel welcoming. Lisa is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with twenty years of experience in counseling. She works primarily with young adults while helping people across the age span.

Her practice addresses many concerns, including stress, anxiety, substance use, anger, relationship problems, and grief. She also helps with parenting, career questions, self-esteem, and life transitions. Additional areas of focus include adoption and foster care, caregiver stress, multicultural concerns, postpartum issues, ADHD, mood disorders, and social anxiety.

Sessions center on what matters most to each person. Lisa uses client-centered methods to follow the client's goals and concerns, and she draws on cognitive behavioral ideas to identify unhelpful patterns and try practical alternatives. Mindfulness and solution-focused techniques are also available to build coping skills and short-term goals.

Her background includes work in school settings and with service members, and she notes experience with substance use and mood concerns. Lisa incorporates a person's spiritual or religious beliefs when that matters to them. She provides care in English and accepts international clients.

To begin, readers are encouraged to use the site Start Therapy process to match and schedule. Sessions use a subscription that can be canceled at any time. Lisa aims to offer a respectful, culturally aware space for people to talk through the challenges they bring.

How these approaches can work online

Client-centered therapy focuses on listening and following the client's priorities. The therapist offers a nonjudgmental space and reflects what the client brings so goals emerge from the person's own concerns. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and tests simple, practical changes to see what helps. It is often used for anxiety, anger, depression, and stress management. Mindfulness Therapy teaches attention and acceptance skills to reduce reactivity and build steady coping for strong emotions or recurring worries.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, try methods that suit those goals, and adjust the plan over time. Clients and the therapist decide together which techniques feel most useful and realistic for everyday life.

Confirm the specific session options before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy routine, offer shorter check-ins when needed, and avoid travel time. They also allow using mindfulness exercises, CBT worksheets, and motivational interviewing steps between conversations so progress can continue outside scheduled meetings.