Lisa Eddy

Lisa Eddy is a licensed mental health counselor (LMHC) in Florida with 13 years of experience. She helps people manage stress, anxiety, anger, and addiction issues. She also supports clients coping with relationship strain, grief, depression, and major life changes.

Her style is warm and practical. Sessions focus on clear steps people can try between meetings. Lisa uses empathy and listening first, then works with each person to set small goals that fit daily life.

She draws on several therapeutic approaches to meet different needs. That can include client-centered conversations that follow the person's pace, solution-focused work to identify immediate strategies, and trauma-focused methods when past events continue to cause harm. Mindfulness tools and EMDR are also part of her toolkit where appropriate.

Lisa has particular experience with adoption and foster care concerns, blended family issues, caregiver stress, divorce and separation, and traumatic brain injury. She also supports people dealing with process addictions such as problematic pornography, gambling, or exercise behaviors.

Sessions are aimed at helping people build coping skills, improve emotional regulation, and regain a sense of direction. The practice invites clients to move at their own rhythm while working toward clearer boundaries, healthier relationships, and improved self-esteem.

Approaches and how online work can fit your life

Client-centered therapy focuses on following the person's lead. The therapist listens deeply, reflects what she hears, and helps clients find their own solutions. This approach helps when someone needs a steady, nonjudgmental space to talk through emotions.

Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people shift how they connect and communicate. It is useful when relationship strain or attachment wounds make it hard to feel close or safe with others.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories so they hold less emotional charge. It is often used when past events continue to cause strong reactions or avoidance.

Finding the right approach is part of the work. Lisa will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts pace and techniques as progress is made and new priorities emerge.

If you are considering online sessions, confirm the current session options before booking. Many people find remote therapy helps fit care into busy schedules, allows shorter check-ins when needed, and reduces commute time. Discussing practical preferences up front makes it easier to shape sessions that work with everyday life.