Lisa Fox

Lisa Fox is a Licensed Professional Clinical Counselor (LPCC) with 33 years of experience. She helps people who feel stuck and want practical steps to reduce stress, manage anger, or move past painful events. Her manner is down-to-earth and calm, with an aim to make sessions feel comfortable rather than clinical.

She begins counseling with a person-centered, solution-oriented approach. That means she listens actively, reflects what she hears, and helps clients set small, achievable goals. She often uses cognitive behavioral techniques and reframing to challenge unhelpful thoughts and build new coping habits.

Her background includes a Master of Arts in Counseling from the University of South Florida and long experience treating trauma, depression, anxiety, PTSD, and bipolar disorder. Much of her earlier work involved supporting adult survivors of abuse and overseeing a group home for sexually abused girls, which shaped her understanding of complex trauma.

Sessions are collaborative and paced to each person. Lisa may suggest occasional homework tasks to practice new skills between meetings and focuses on building confidence and self-understanding. She respects clients' personal beliefs and does not provide religious counseling.

Clients can expect a flexible, compassionate style rather than a rigid protocol. Lisa aims to help people gain practical tools and clearer choices so they can handle life changes, relationship strain, grief, addictions, or ongoing stress with more ease.

How these approaches translate to online work

Client-Centered Therapy focuses on understanding your perspective and providing empathetic listening so you can find your own solutions; it suits people wanting support to clarify values and make changes. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses exercises to test and change unhelpful thinking patterns; it can help with anxiety, anger, depression, and stress. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and improve emotion regulation, which often complements CBT work.

Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels comfortable, then suggest ways to combine methods. That collaborative planning helps make sure sessions focus on practical steps that fit the client's life.

The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy around daily responsibilities, reduce travel time, and allow shorter check-ins when needed. It also allows the use of written exercises and at-home practice between sessions so skills can be applied in real situations.