Lisa Post

Lisa Post is an Ohio-licensed social worker with 11 years of clinical experience helping people manage stress, anxiety, anger, trauma, and depression. She offers calm, direct support for people who are overwhelmed by strong emotions or family conflict. Lisa focuses on listening first and building a respectful space where people can speak openly about what’s worrying them.

In sessions she talks through current problems and practical steps clients can try between meetings. Lisa draws on evidence-based therapeutic techniques to help people reduce reactivity, strengthen coping skills, and improve relationships with important people in their lives. She pays attention to how past experiences shape present reactions, including issues tied to attachment, adoption, or family of origin concerns.

Clients also bring challenges such as caregiver stress, chronic illness or pain, divorce, and grief. Lisa helps people sort through guilt, shame, impulsivity, isolation, and mood shifts that often follow these life stressors. She takes a straightforward, empathetic approach and works at a pace that feels manageable.

Her work includes support for people affected by domestic violence, post-traumatic stress, and seasonal mood changes. Lisa encourages small, steady changes and practical tools that fit daily life. She invites anyone who is ready to begin the process to take the first step and schedule a match and initial session.

To start, follow the site’s Start Therapy button, fill out the short matching questionnaire, and schedule according to the therapist’s availability.

How evidence-based techniques translate to online care

Lisa uses evidence-based therapeutic techniques that focus on managing intense emotions and improving daily functioning. One common approach she uses teaches concrete coping skills for anxiety and anger, such as breathing, grounding, and short behavioral experiments to lower reactivity. These practices help when stress or sudden anger feels overwhelming.

She also attends to trauma-related concerns by helping people process upsetting memories and reduce their impact on current life. That work often combines skill-building with careful discussion of past events so memories feel less disruptive over time. Both approaches aim to make daily routines easier and relationships less strained.

Choosing the right approach is a collaborative process. Lisa works with each person to identify goals, try methods that fit their needs, and adjust as things change. She explains options plainly and checks in about what feels useful and what does not.

Session formats are not listed in the therapist biography, so please confirm current session options before booking. Many people find online sessions help fit therapy into a busy life, making it easier to schedule around work, caregiving, or health needs, and they can reduce travel time. Online work also allows for shorter check-ins when a full session isn’t needed, helping therapy stay consistent even during hectic periods.