Lori Brax

Lori Brax is a licensed social worker who helps people managing stress, anxiety, grief, anger, and self-esteem concerns. She speaks plainly and listens closely to understand what matters most to each person. Lori emphasizes practical steps and steady support, and she works with clients who want clearer motivation and more confidence in daily life.

Lori holds an LSCSW, a licensed specialist clinical social worker credential in Kansas. She brings 12 years of professional experience to sessions and adapts conversations to match each person’s needs and pace. She treats difficult moments as problems to be understood and worked through together.

Her approach focuses on clear goals and usable tools. Lori uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions and offers concrete techniques for changing unhelpful patterns. She also blends coaching-style feedback to build motivation and small steps toward change.

Lori aims to create a respectful, compassionate space where people can be honest about struggles. She helps people make a plan, practice new responses, and track progress over time. The work is collaborative and aimed at everyday improvements.

People interested in starting can expect a straightforward first conversation about goals and priorities. Lori will tailor a plan that fits the client’s life and check in regularly about what is working and what needs adjusting.

How Lori Uses CBT Online and Finds the Best Fit

CBT, or Cognitive Behavioral Therapy, helps people notice how thoughts, feelings, and actions connect. Lori uses CBT tools to help reframe unhelpful thoughts and try small behavior changes that reduce anxiety, improve sleep, and ease anger.

She also applies coaching-style steps to build motivation and follow-through. That approach focuses on setting clear, measurable goals and breaking big changes into manageable tasks clients can practice between sessions.

Choosing an approach is a collaborative process. Lori will work with each person to decide which methods fit their needs, goals, and preferences. She checks in and adjusts the plan based on what is helping and what is not.

Session formats are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use tools and worksheets together during the session to practice new skills.