Lori Leftenant

Lori Leftenant is a Licensed Independent Social Worker (LISW) who draws on nearly two decades of experience in mental health. She emphasizes clear communication and a practical plan to address the issues a person brings to therapy. Lori aims to build trust so people feel heard and can begin making changes. She is described as a careful listener who brings sensitivity to each session.

Her approach adapts to the person and the problem. Lori uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also uses Mindfulness Therapy to teach grounding and stress-management skills, and Solution-Focused Therapy to set concrete, achievable goals. These methods are used depending on a person’s needs and preferences.

Lori has worked with a wide range of concerns, including addictions, grief, depression, anxiety, anger, trauma and intimacy-related issues. She also addresses sleep and eating problems, caregiver stress, career and self-esteem concerns, and life transitions. Her additional focus areas include aging and geriatric issues, hoarding, end-of-life concerns, and substance use problems.

Sessions are practical and goal-oriented. Lori helps people name priorities, practice new skills, and track progress between meetings. She encourages straightforward conversation and creates step-by-step plans people can try in daily life.

Based in Ohio, Lori brings 19 years of experience to her practice and works in English. Prospective clients complete a short matching questionnaire to begin and then schedule sessions according to the therapist’s availability.

How Lori Uses CBT, Mindfulness, and Solution-Focused Work Online

Lori commonly combines Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in ways that fit each person’s goals. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors to reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to manage stress and improve emotional regulation. Solution-Focused Therapy zeroes in on specific, realistic goals and on building steps that lead to change.

Finding the best approach is a collaborative process. Lori discusses goals and preferences with each person and adjusts methods as needed. She aims to help clients try practical strategies, notice what works, and change course if something isn’t helpful.

If you are considering online sessions, confirm the available session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit meetings into a busy week, shorten check-ins when needed, and let people use quieter surroundings or reduce travel time. The online setting still allows for skill practice, goal setting, and progress tracking in ways that match a person’s life and schedule.