Lucy Peters

Lucy Peters is a counsellor who aims to help people who are dealing with stress, anxiety, anger and relationship strain. She welcomes conversations about grief, self-esteem and changes that feel hard to manage. Lucy brings a calm, straightforward style to sessions and encourages honest discussion without judgement.

She has around ten years of professional experience and holds the NCPS credential. That background includes work supporting people affected by trauma and abuse, and those facing parenting and family challenges. She also notes experience with eating and sleeping problems, ADHD, phobias, hoarding tendencies and people who are hearing impaired.

Lucy focuses on creating a relaxed, open space where clients can speak freely about difficult feelings. Sessions typically explore what is happening now and practical steps people can try between meetings. She aims to break issues into manageable parts so progress feels achievable.

Her approach is collaborative: she works together with clients to set goals and adapt techniques to each person’s situation. For people worried about starting therapy, she acknowledges that first steps are often the hardest and offers a steady, patient presence.

Lucy practises from New Hampshire and offers services in English. She accepts international clients. Before booking, readers should confirm current session options and scheduling details to match their needs.

How therapeutic approaches shape online work

Lucy notes that she uses evidence-based therapeutic techniques that focus on understanding current patterns and building practical change. One common approach helps people notice triggers and learn simple tools to interrupt unhelpful reactions, which can be useful for anger, anxiety and stress. Another approach emphasises working through difficult experiences and the feelings they cause, which many people find helpful after trauma or during grief.

Deciding which approach fits best is part of the work. The therapist will collaborate with each person to set goals and try methods that match their needs and preferences. That way the plan can be adjusted as progress is made or new priorities emerge.

If you are considering online sessions, please confirm available formats before booking as the original biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when you need a quick touchpoint. It can also let people meet a therapist who has specific experience, regardless of location, and can support ongoing work across time zones.