Maggie Greene

Maggie Greene is an LPC (Licensed Professional Counselor) based in Connecticut who helps people manage anger alongside stress, anxiety, grief, and relationship concerns. She presents as warm and interactive, aiming to build on a person's existing strengths and sense of agency. Her style is respectful and direct, with a focus on practical steps people can use between sessions.

With ten years of counseling experience, Maggie blends several approaches to match each person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new actions. Mindfulness and Dialectical Behavior Therapy skills are included when they fit, often to ease strong emotions and improve moment-to-moment coping.

Sessions are collaborative and tailored. Maggie listens first, then works with clients to set clear, achievable goals and practice skills for real life. She emphasizes small, steady changes rather than quick fixes, and adapts interventions to personal values and daily routines.

Her background includes work with trauma, emotional abuse, and challenges like parenting stress, career strain, and compassion fatigue. She also addresses concerns related to ADHD, eating, infidelity, jealousy, and multicultural issues tied to prejudice and discrimination.

Maggie communicates in English and practices in Connecticut. Her credential is LPC, which stands for Licensed Professional Counselor. People interested in talking through anger or other concerns are invited to begin the matching process to find the right fit.

Approaches that guide online work and coping skills

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without fighting them, then clarify what matters most and take small steps toward those values. It can help when anger or stress feels stuck and you want a clearer sense of direction. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that keep problems active and testing new, more helpful ways of responding; it is useful for anxiety, depression, and anger that follows automatic thoughts. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm in the moment, which supports emotion regulation and stress management.

Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and day-to-day life. That means trying things, checking what helps, and adjusting the plan together rather than assuming a single technique will be enough.

Online therapy can make it easier to fit sessions into busy schedules and to practice skills between meetings. Because session formats are not listed here, confirm current options before booking. People often appreciate shorter check-ins for quick coping support and longer sessions for deeper skill-building, and video or phone choices can make scheduling simpler. Licensed professionals can help tailor session length and focus so therapy fits into regular routines while addressing anger, stress, and related concerns.