Malgorzata "Gosia" Grabowska

Malgorzata "Gosia" Grabowska offers calm, steady support for people feeling overwhelmed by anger, stress or relationship strain. She speaks English and Polish and aims to make talking about difficult feelings straightforward and usable. Gosia presents herself as approachable and practical for people seeking help with everyday problems and deeper emotional wounds.

Gosia works in an integrative way, drawing on several therapeutic approaches to match what each person needs. Sessions focus on clear goals, practical steps and understanding how past experiences shape present reactions. She uses cognitive behavioural ideas to spot unhelpful thinking, and attachment-informed perspectives to look at patterns in close relationships.

Her practice pays particular attention to trauma, burnout and compassion fatigue, with training in safety when working with trauma and PTSD. That means sessions are planned to help people feel more steady while they talk through painful events and learn coping skills. She also has experience mentoring young people around body image and related concerns.

Gosia holds NCPS as a credential and has seven years of professional experience in counselling and therapeutic settings. She has worked in school contexts and with culturally diverse clients, which informs a respectful, inclusive approach. Her work covers areas such as anxiety, depression, grief, addiction, ADHD and anger.

To begin, clients choose the Start Therapy button and complete a short matching questionnaire. Scheduling follows the therapist's availability and sessions use a subscription that can be cancelled at any time.

How these approaches can work online

Attachment-Based Therapy looks at how early bonds shape current relationship patterns. It can help people understand why they react strongly in close relationships and learn new ways to connect. Client-Centred Therapy focuses on the person's pace and perspective, offering a non-judgemental space to speak and be heard; it often helps with low self-esteem, grief and life transitions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behaviour patterns and offers practical exercises to change them, which can reduce anxiety and improve mood.

Choosing the right approach is part of the work itself. The therapist will discuss your goals and preferences and together you will try methods that suit you. This collaborative process means the plan can change as you learn what helps most.

The original profile does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, study or caring responsibilities, and they allow for shorter check-ins or sessions without video if that suits you better. Registered or accredited professionals use these flexible arrangements to help people maintain continuity of care and to practise techniques between sessions.