Mark Maunsell-Thomas

Mark Maunsell-Thomas is a counsellor practising in the United Kingdom with five years of professional experience. He works with people dealing with stress, anxiety, sleep problems and depression, and supports those facing addiction, grief and anger. He aims to make sessions a calm place to talk without being judged.

He focuses on helping people take small practical steps towards change. He offers audio recordings to use between sessions so learning can continue outside the room. This is intended to speed up progress by reinforcing what was covered in meetings.

Mark uses a mix of approaches drawn from Acceptance and Commitment Therapy, Attachment-Based Therapy, Mindfulness Therapy and Solution-Focused Therapy. He explains techniques plainly and helps people try them in ways that suit everyday life. Sessions introduce tools for managing strong feelings and building more steady routines.

People working with him can expect a collaborative style. He listens for what matters most and then suggests straightforward practices to try. The goal is to help people build more resilience and cope better with life changes.

Mark accepts clients from outside the UK and runs sessions in English. He asks people to choose the Start Therapy button and complete a short matching questionnaire to begin the scheduling and matching process.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to focus on actions that match their values. It can be useful for anxiety, depression and problems with impulse control. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape reactions today, which can help with relationship difficulties and feelings of abandonment.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that suit them. That means adjustments along the way so techniques fit into someone’s daily life rather than being fixed from the start.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow follow-up with recordings between meetings. It can also let people choose quieter timings, shorter check-ins when needed, or ways of working that do not always require video. Registered or accredited professionals and therapists can use these methods to help people develop practical tools and steady routines.