Marta Taveras

Marta Taveras is an LCSW practicing in New York with seven years of clinical experience. She helps people facing stress, anxiety, low self-esteem, depression, and challenges around motivation. Marta aims to make the first step toward change feel manageable and supported.

She creates an environment where thoughts and feelings can be spoken about without judgment. Sessions focus on practical steps people can try between meetings. Marta listens for what matters most to each person and works with them to set small, doable goals.

Marta draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and to practice different responses. She also uses Motivational Interviewing to help people clarify what they want and find their own reasons to change. These methods are used in plain language and with concrete exercises.

Her practice covers a broad set of concerns related to relationships and family life, including communication problems, blended family issues, divorce and separation, and parenting stress. She also supports people dealing with anger, intimacy struggles, addiction concerns, and questions about life purpose.

Sessions are offered in English and Spanish. People who are exploring change, seeking steadier moods, or wanting better ways to cope with everyday pressure may find her approach helpful. To begin, follow the site's process to match and schedule a first appointment.

How Marta Uses Practical Approaches Online

CBT helps people notice unhelpful thoughts and practice different behaviors. Marta uses simple exercises to test new ways of thinking and to build routines that reduce anxiety and improve sleep.

Motivational Interviewing focuses on what someone personally wants to change. Marta asks open questions, reflects back what she hears, and helps people find their own reasons to try new steps toward goals like quitting substances, improving relationships, or managing mood.

Finding the right approach is something to discover together. Marta treats therapy as a collaboration and will adjust techniques to fit a person's goals, pace, and preferences. She checks in about what helps and what doesn't so plans can change as needed.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, save travel time, or have shorter check-ins when needed. Licensed professionals can use remote sessions to practice skills, review homework, and track progress in between in-person visits when that is part of the plan.