Dr. Marty Sapp

Dr. Marty Sapp greets people who are feeling stuck, overwhelmed, or angry and looking for practical help. He is a psychologist who emphasizes clear steps and problem solving. He aims to make therapy feel useful and worth the effort for those seeking change.

Dr. Sapp draws on 35 years of experience as a Wisconsin psychologist and a long career in counseling psychology. He uses straightforward methods to address stress, anxiety, depression, trauma, grief, relationship strain, and anger. He also supports people facing career challenges, identity and discrimination concerns, and process addictions such as gambling or pornography.

Sessions focus on understanding what is getting in the way and testing small changes that can make life easier. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits. Mindfulness practices and hypnotherapy are woven in where they fit the person's goals. Client-Centered Therapy informs the way he listens and responds in sessions.

Dr. Sapp describes therapy as support, problem solving, and taking action. He works with individual adults on issues including LGBT matters, midlife or aging concerns, infidelity, and men’s issues. His approach is practical and collaborative - he helps people set realistic steps and evaluate progress together.

He holds the credential WI Psychologist 1404-57 and works from Wisconsin. Sessions are conducted in English. If someone wants to begin, they complete a short matching questionnaire and schedule a time according to the therapist's availability.

How these approaches translate to online care

Client-Centered Therapy emphasizes listening and empathy, helping people feel heard as they sort out difficult emotions and decisions. It supports work on relationship strain, self-esteem, and grief by centering the person's experience and choices.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions feed each other, then tests small changes to reduce anxiety, anger, and depressive patterns. Sessions often include practical exercises to try between meetings so progress is visible.

Mindfulness Therapy introduces short mental practices to reduce reactivity and improve focus. These practices can calm the body and provide new ways to respond when stress or anger arise.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which combination of methods to try and check in about progress as therapy continues.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about scheduling and the practical setup that best fits your day-to-day life.