Mary Ellen Cullity

Mary Ellen Cullity is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, grief, parenting strain, and anger. She is based in New Hampshire and draws on ten years of experience supporting people through life changes and family concerns.

She has worked in maternal and child health, early intervention, and hospice settings. That background shaped how she approaches grief, parenting questions, and stressful life events. Her practice welcomes conversations about depression, relationship and family challenges, and issues tied to identity and self-esteem.

Her style is client-centered and individualized. Sessions focus on listening first, then finding small practical steps that feel doable. She uses clear tools from cognitive behavioral therapy and mindfulness when those fit the person’s goals.

She also uses motivational interviewing and solution-focused techniques to help people set realistic goals and take action. This often looks like identifying one or two changes to try between meetings and checking what worked at the next session.

Mary Ellen aims to create a nonjudgmental space where people can name patterns that keep them stuck and practice new ways of responding. If a parent or someone in the midst of a life transition wants straightforward help sorting priorities and coping strategies, she offers practical support and steady guidance.

How her approaches translate to online work

Mary Ellen uses client-centered methods that start with careful listening and reflecting the person’s priorities back to them. This approach helps shape goals that matter to the individual and guides which tools to try next. Cognitive behavioral therapy focuses on identifying unhelpful thought and behavior patterns and practicing small changes to reduce distress; it can be useful for anxiety, depression, anger, and stress.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional awareness. These practices are often paired with CBT techniques to help people notice triggers and choose different responses. The therapist will work together with each person to decide which methods fit their situation and preferences rather than imposing a single style.

If you are considering online sessions, confirm the currently offered formats before booking since specific options were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when needed. It also supports working on skills between sessions and reviewing what changed at each meeting, which suits the solution-focused and motivational elements of her work.