Matthew Shubin

Matthew Shubin is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, anger, depression, and low self-esteem. He also supports those dealing with relationship and parenting concerns, communication problems, isolation, and social anxiety. He speaks English and practices in California.

He uses a straightforward style in sessions. He listens first, and then he helps people name the patterns that cause pain. Together he looks at thoughts, feelings, and behaviors to find small, practical steps forward. Sessions are calm and focused on what the person needs right now.

Matthew has 17 years of experience in the field. That experience shapes an approach that balances understanding with skill-building. He draws on client-centered methods to keep the work grounded in each person's goals. He also uses tools from cognitive behavioral therapy to challenge unhelpful thoughts and from dialectical behavior therapy to teach coping skills.

In his outreach work he has supported teens and parents struggling with life stress, helping them break problems into manageable pieces. He helps people develop plans they can use between sessions. That practical emphasis aims to reduce overwhelm and build confidence.

To begin, Matthew asks a few questions about what’s most pressing and what people hope to change. From there he and the client set reasonable goals and try small steps that fit daily life. The focus stays on steady progress rather than quick fixes.

How his approaches work for online therapy

Client-Centered Therapy centers the person's experience. The therapist listens deeply and follows what matters most to the client, which helps build trust and clarity about priorities. This approach suits people who want to feel heard and to set their own goals.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical techniques to challenge unhelpful thoughts and change behaviors. CBT can be useful for anxiety, depression, and anger by offering clear strategies to practice between sessions.

Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening relationships. It is helpful when emotions feel overwhelming and when steadying day-to-day coping is a priority.

Choosing the right approach is part of the work. Matthew collaborates with each person to decide which methods fit their goals and preferences. He adjusts techniques as progress is made, keeping the plan practical and realistic.

If you are considering online therapy, confirm the current session options before booking. Many people find online sessions easier to fit into busy lives, allow shorter check-ins when schedules are tight, and let them practice skills between meetings without extra travel. Discuss format options with the therapist when scheduling to find what works best for your routine.