Dr. Maxine Notice

Dr. Maxine Notice is a licensed mental health counselor who has practiced in New York, New Hampshire, and Nebraska. She brings 11 years of experience across community mental health clinics and hospital settings. Her work focuses on helping people manage depression, stress, relationship strain, and sudden life changes.

She uses practical, skill-based methods to help people gain control over day-to-day problems. Sessions often center on clear action plans and step-by-step coping strategies. The goal is to leave with tools that fit into everyday life rather than only talk about issues.

Her background includes supporting people through grief, adjustment to illness or pain, and challenges after a mental health diagnosis. That experience shaped a flexible approach to problems that come from many directions. She draws on what has worked in real-world clinical settings while staying current with research and treatment methods.

In the room, she aims for a collaborative style. She helps people identify strengths, set realistic goals, and practice new skills between sessions. This includes work on anxiety, addictions, parenting concerns, intimacy-related issues, bipolar mood concerns, self-esteem, and anger.

Therapy with her focuses on small, measurable steps. She supports clients as they try new ways of coping and adjusts plans when needed. The emphasis is on practical progress and building confidence to handle future challenges.

How therapy approaches translate to online work

Many clients find Cognitive Behavioral Therapy useful for breaking down upsetting thoughts and testing new behaviors. CBT focuses on identifying unhelpful thinking patterns and practicing concrete changes to reduce symptoms like anxiety or depression.

Dialectical Behavior Therapy offers skills for managing intense emotions and improving stress tolerance. DBT teaches practical tools such as emotion regulation, distress tolerance, and better interpersonal skills that can help during high-stress moments.

Finding the right approach is part of the process and is decided together. The therapist works collaboratively to match methods to a person's goals, preferences, and the issues they bring to sessions. Plans can be adjusted over time as needs change.

Session formats are not specified in the profile, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these methods to help people practice skills in the flow of daily life and keep momentum between visits.