Megan Segraves

Megan Segraves is a licensed professional counselor who helps people facing anger, anxiety, stress, and life changes. She draws on eight years of clinical experience and treats each person as the expert on their own story. Her style is supportive and practical, aimed at helping people take small steps toward relief and greater balance.

Megan believes clients bring strengths that can be used to meet current challenges. She talks through what is happening now, clarifies goals, and works with each person to find doable strategies. Sessions focus on building skills and making changes that fit a client's everyday life.

Her approach includes client-centered conversations that follow the client's lead, along with cognitive behavioral tools to spot unhelpful thinking and test better responses. Mindfulness practices help people notice reactions in the moment, and trauma-focused work is available when past events are getting in the way of daily functioning.

Megan has a dual license as an LPC and LPCC and practices in Arizona. She emphasizes collaboration and respect, offering a calm space to try new ways of managing strong emotions like anger. Her aim is to support people as they build clearer choices and steadier routines.

People who want practical steps paired with empathetic listening may find her approach helpful. She encourages honest conversation, small experiments between sessions, and steady progress toward the changes a person wants.

How therapeutic approaches translate to online care

Megan commonly blends client-centered work with cognitive behavioral therapy and trauma-focused techniques. Client-centered work means conversations that follow the person's priorities and build on their strengths, useful for people who want to feel heard and guided to practical next steps. Cognitive behavioral therapy looks at thoughts and behaviors, teaching simple experiments to test new ways of responding to anger, anxiety, or low mood. Trauma-focused work helps when past events affect present-day reactions and routines, and it typically moves at a pace set by the person.

Finding the right approach is part of the work. Megan collaborates with each person to choose methods that match their goals and preferences. Together they try techniques, check what helps, and adjust the plan based on results and comfort level.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone use mindfulness or behavioral homework between sessions, so changes are practiced in daily life rather than only in the therapy room.