Michelle Ufford

Michelle Ufford is a Licensed Clinical Social Worker (LSCSW) based in Kansas who focuses on stress, anxiety, relationship concerns, anger, self-esteem, and depression. She brings 18 years of clinical experience and treats each person with respect, sensitivity, and compassion. Michelle emphasizes a team-based approach where client goals guide the work in sessions.

Michelle uses cognitive-behavioral therapy, a hands-on method that helps people spot and change unhelpful thoughts. She often pairs CBT with mindfulness practices and motivational interviewing when those tools fit a person’s needs. These methods aim to give practical skills for managing feelings and behaviors between sessions.

She describes therapy as collaborative. Michelle helps set clear, realistic goals and adjusts the plan as people learn more about themselves. That approach is meant to keep therapy relevant as progress happens.

Michelle has a particular interest in supporting children, teens, and young adults who want someone to listen and walk alongside them. She frames sessions in plain language and focuses on building confidence and motivation as needed.

Sessions typically include skill practice, problem-solving, and gentle reflection. Michelle helps people apply what they learn so changes carry over into daily life. Her background and steady style aim to make the process understandable and manageable for people under stress.

How evidence-based techniques translate to online care

Michelle commonly uses cognitive-behavioral therapy, which focuses on identifying thought patterns and practicing different behaviors to change emotional reactions. CBT gives concrete exercises and homework that translate well to remote sessions and daily life.

She also incorporates mindfulness practices to help people notice thoughts and sensations without judgment. Mindfulness can reduce reactivity and support emotional regulation in everyday moments. Motivational interviewing is another tool she may use; it helps people clarify their own reasons for change and build momentum toward goals.

Finding the right approach is part of the work together. The therapist will discuss options and help choose methods that match a person’s goals, needs, and preferences. That decision is collaborative and can change as progress is made.

Session formats are not specified in the biography, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow consistent check-ins during life transitions. It can also support shorter check-ins or more focused skill practice when that suits someone’s routine.