Mitchell Daas

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. He brings ten years of clinical experience helping people manage stress, anxiety, depression, trauma, and anger. He aims to combine acceptance and practical change so people can move toward the life they want.

Mitchell works in a direct, compassionate manner. He uses clear language and practical tools instead of jargon. Sessions focus on identifying what matters to the client, building skills for handling strong emotions, and setting small, reachable steps toward change.

His work draws on cognitive-behavioral approaches and dialectical behavior ideas to address thought patterns and emotional regulation. He also uses acceptance-based tools to help people tolerate difficult feelings while making choices that match their values. Attachment-focused ideas guide conversations about relationship patterns and how early connections shape current reactions.

Mitchell has experience with a wide range of concerns. These include ADHD, addictions, grief, intimacy-related issues, sleep and eating problems, career stress, and compassion fatigue. He also addresses more specific challenges such as abandonment issues, chronic illness, caregiving stress, and dissociation.

In sessions he aims to be nonjudgmental and supportive, while encouraging the changes a person wants to make. He works with each person to set practical goals and build skills that fit daily life. People who want straightforward, values-focused work may find his style a good match.

Approaches you might use in online sessions

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while accepting uncomfortable thoughts and feelings. It is often used for anxiety, depression, and stress-related concerns.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors, and practicing new ways of responding. It is practical for mood, worry, and problem-solving in day-to-day life.

Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills so people can manage intense feelings and improve relationships.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, explain options, and try methods that fit your pace. Together you will track what helps and adjust the plan as needed.

The biography does not list specific online session formats, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit sessions into a busy life, shorten travel time, and allow regular check-ins during work breaks or between appointments. Online sessions can also let you practice skills and handle emotional moments from settings that work for your routine.