Miyisha Hollis

Miyisha Hollis is a licensed marriage and family therapist who helps people manage stress, anger, anxiety, depression, and addiction. She also supports people dealing with relationship and intimacy concerns, grief, parenting stress, and identity questions. Miyisha draws on straightforward, practical strategies so people can feel steadier day to day.

Her approach centers on understanding each person’s values and life context before choosing tools together. She mixes client-centered listening with practical methods from cognitive behavioral therapy and mindfulness. Motivational interviewing and solution-focused techniques are used when helpful to set clear, achievable goals.

Clients can expect direct yet empathetic conversation and concrete skills to try between sessions. Sessions often focus on changing unhelpful thoughts, building small habits, and practicing calmer responses to triggers. The work is collaborative and paced to what feels doable for each person.

Miyisha has nine years of experience and holds an LMFT, Nevada licensed marriage and family therapist. She has worked with people from many walks of life, including those facing substance use, trauma, or the stress of public safety and athletics careers. She adapts methods to suit each situation rather than relying on a single technique.

People who want to start are invited to consider their immediate concerns and goals. Miyisha will help prioritize what matters most, and together they’ll build a plan for small, meaningful change.

How Miyisha’s Approaches Work Online

Miyisha uses client-centered therapy to build understanding and trust. That means she listens closely to what matters to you and shapes the work around your values and priorities. Cognitive behavioral therapy, or CBT, offers tools to spot and change thoughts and routines that feed anxiety, anger, or depression, and helps people practice new responses.

Finding the right approach is part of the process. Miyisha works together with each person to choose methods that fit their goals and life situation. That collaboration helps set clear, practical steps and keeps sessions focused on what will help most in everyday life.

Confirm the specific session formats before booking so you know which options are available. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when that works better. It can also let someone see a licensed professional who may not be nearby. Ask about available formats when you schedule to find the arrangement that fits your routine.