Myoung Shin Hilson

Myoung Shin Hilson is a Licensed Professional Counselor who focuses on helping people manage anger, stress, anxiety, depression, and relationship struggles. She sees adults who are navigating grief, parenting stresses, career shifts, bipolar mood concerns, and other life changes. Sessions are offered in English and Korean and tailored to what each person brings to the room.

She uses a straightforward, respectful style that centers the person's own goals and values. Myoung draws on client-centered methods to listen deeply and build trust. She also uses Cognitive Behavioral Therapy and mindfulness practices to help people notice patterns, try new behaviors, and calm their reactions.

Myoung has 15 years of experience working in counseling roles and holds LPC credentials in Texas and Wyoming. Her background includes helping people with trauma and abuse, compassion fatigue, and family-origin issues. She pays attention to practical coping skills while also inviting bigger questions about meaning and identity.

In sessions she encourages small, concrete steps that make daily life easier. That might include short mindfulness practices, experimenting with a different way of responding to anger, or changing a thought pattern that fuels anxiety. Her work blends skill-based strategies with conversations about values and purpose.

People who choose her can expect a calm, nonjudgmental environment and an emphasis on their strengths. She aims to help clients move from feeling stuck toward clearer choices and more ease in everyday life.

Using practical approaches for change in online sessions

Client-centered therapy emphasizes listening and helping the client set their own goals. The therapist focuses on understanding what matters to the person and on building a trusting working relationship to support change.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It helps people test unhelpful thoughts and try small behavior changes that reduce anger, anxiety, and depression symptoms.

Mindfulness-based techniques teach brief practices to notice bodily sensations and thoughts without reacting immediately. These tools often help when anger or stress feels overwhelming by creating short pauses and clearer choices.

Choosing the right mix of methods is collaborative. The therapist will talk with each client about goals and preferences, try approaches that fit the situation, and adjust the plan over time based on what helps most.

Confirm current session options before booking to learn which online formats are available. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. These practical benefits can make regular work on anger and stress more manageable while preserving the same therapeutic focus used in person.