Nancy Drose

Nancy Drose is a licensed clinical social worker who helps people facing stress, anxiety, anger, depression, and relationship worries. She offers a calm, straightforward approach for those feeling stuck by life changes or overwhelmed by strong emotions.

Nancy listens first and then works with each person to set clear, manageable goals. Sessions focus on practical skills and simple tools that can be used between meetings. She encourages small steps that add up to noticeable change over time.

Her experience includes supporting people through grief, trauma and abuse recovery, sleep problems, and work-related stress. Nancy pays attention to patterns such as impulsivity, communication problems, codependency, and control issues that often keep problems going.

She uses a mix of common therapy methods to match what an individual needs. That can include strategies to reframe thoughts, build emotional regulation, and increase present-moment awareness. The aim is to help people feel more in charge of reactions and to handle challenging moments more easily.

Nancy holds a South Carolina LISW-CP license and brings nine years of clinical experience to her work. She works in English and asks clients to choose the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability to begin the process.

Approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and encourages action guided by personal values. It can be useful for anxiety, anger, and life changes by helping clarify what matters and moving toward those priorities.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-world experiments. It often helps with stress, depression, sleep problems, and changing reactions that fuel anger.

Mindfulness Therapy teaches simple present-moment awareness and grounding techniques for managing strong emotions. These practices can reduce reactivity and improve mental focus during stressful moments.

Nancy approaches choice of method as a collaborative process. She will work with each person to decide which mix of techniques fits their needs, goals, and preferences rather than assuming one approach up front. This helps shape a plan that feels usable in daily life.

If you are considering online sessions, confirm the available session formats before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, allow shorter check-ins when needed, and offer options for people who prefer not to use video. Licensed professionals can adapt ACT, CBT, and mindfulness tools to work well over virtual meetings when those formats are available.