Neidin Mooney

Neidin Mooney offers support for people dealing with stress, anxiety, anger, low self-esteem, depression and the changes life brings. She helps with relationship strain, parenting challenges, grief, trauma and abuse, and concerns linked to neurodiversity such as ADHD and autism. Neidin aims to make first steps less daunting and to help people find clearer ways forward.

She works in a calm, collaborative way. Sessions are tailored to each person's needs rather than following a fixed formula. Practical tools are combined with time to reflect on emotional patterns so people can manage day-to-day difficulties and understand why they react as they do.

Neidin is a registered member of the British Association for Counselling and Psychotherapy, shown as BACP. She has practised as an integrative counsellor since 2020 and has around five years' experience overall. That background includes supporting adults with anxiety, depression and low self-esteem.

Earlier work with children and young people shaped her awareness of neurodiversity and the need to adapt the pace and style of sessions. This influences how she plans therapy for adults who think, feel or process differently.

Sessions can be shorter or longer to fit a person's day and are offered in different formats. Neidin aims to create a respectful, non-judgemental space where people can talk through their concerns and try practical coping strategies.

Online approaches that combine practical tools and understanding

Attachment-Based Therapy looks at how early relationships shape current reactions and closeness. It can help people who get stuck in patterns of mistrust, fear of abandonment, or difficulty managing strong feelings. Cognitive Behavioural Therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviours. It is useful for anxiety, low mood, anger and routines that feel out of control. Mindfulness Therapy teaches simple ways to notice thoughts and bodily signals without judgement, which supports emotional regulation and reduces reactivity.

Finding the right approach is something to do together. The therapist will listen to your goals and preferences and suggest which methods to try. Sessions often blend approaches so you can use practical skills while also looking at deeper patterns that keep problems repeating.

The exact session formats available should be confirmed before booking. Ask about timing and how longer or shorter sessions might fit your week. Online work can make it easier to attend from different locations, avoid travel, and fit appointments around family or work commitments. It can also allow for quieter check-ins that don't need video, or fuller sessions when you want to speak face to face with the therapist.