Nisa Lomas

Nisa Lomas, LPC, helps people facing stress, anxiety, parenting challenges, anger, depression, and ADHD. She writes and talks plainly to make therapy feel doable. She wants each person to leave with tools they can use day to day. Lomas brings 11 years of counseling experience working across many concerns. She focuses on practical skills for coping and better emotional awareness. Sessions emphasize realistic goals and steps that fit daily life. She centers the relationship and aims to build trust from the first meeting. The approach is warm and nonjudgmental, with attention to what already works for the client. Validation and guided self-reflection are core parts of how she works. Therapy may include creative or experiential elements when helpful. These kinds of activities support expression and insight beyond talking alone. The goal is useful strategies people can test between sessions. Lomas often uses solution-focused ideas to find small, meaningful changes. That means identifying strengths, noticing progress, and building on wins. Over time this helps people gain steady momentum toward their goals.

How her approaches adapt to online therapy

Solution-focused work emphasizes small, practical steps and identifying strengths. In online sessions this looks like setting clear, short-term goals and tracking progress between meetings to build momentum. Creative and experiential interventions bring expression into the work; when appropriate these methods are adapted so clients can try simple activities at home and reflect on them in session. Finding the right approach is part of the process. The therapist will collaborate with clients to choose methods that match their goals, preferences, and daily routines. Together they will review what helps and adjust the plan as needed. Confirm the current session formats before booking so you know what options are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during work breaks or after school. It also allows short follow-ups that focus on skill practice without requiring a long commute, helping clients maintain progress amid everyday demands.