Noemi Solis

Noemi Solis is a Licensed Professional Counselor (LPC) in Texas who helps people who are feeling overwhelmed by anger, stress, anxiety, loss, or relationship strain. She speaks English and Spanish and uses a direct, respectful approach to help clients notice what matters and take practical steps forward. Noemi frames clients as the experts on their own lives while offering guidance and tools to manage strong emotions and difficult moments.

She draws on several evidence-based methods such as cognitive behavioral therapy and dialectical behavior therapy to teach skills for coping and emotional regulation. Noemi also uses Acceptance and Commitment Therapy and client-centered techniques to help people connect with values and build motivation. Sessions often focus on changing unhelpful patterns, managing impulsive reactions, and improving communication in close relationships.

Noemi emphasizes treating the whole person - mind, body, and spirit - when that fits a client's worldview, and she incorporates mindfulness and values-based work alongside more structured skills training. She also recognizes spiritual beliefs can be meaningful in recovery for those who hold them.

Her background includes about five years of professional experience working with issues such as trauma, grief, parenting strain, sleeping problems, and compassion fatigue. The focus is practical daily change: clearer choices, steadier moods, and better coping with life transitions.

People who choose her can expect straightforward collaboration on goals, a mix of skill-building and reflective work, and an emphasis on real-world strategies that fit each person’s life.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and connect actions to personal values. It is often used for anxiety, stress, and difficulty coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying thinking patterns and testing them with practical experiments to reduce symptoms like worry or low mood. Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and improved communication when reactions feel overwhelming.

Finding the right approach is part of the process. The therapist will work with each person to pick methods that match their goals, daily routines, and preferences. Sessions blend skill practice and exploration so the plan can change as needs do.

Confirm current online session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and supporting continued work during life transitions. Licensed professionals can use video or phone sessions in ways that keep focus on skill building, emotional regulation, and putting new habits into practice without promising a specific format.