Norbert Adorjan

Norbert Adorjan is a counsellor who focuses on person-centred work and practical tools. He brings a calm, respectful approach to sessions and tailors discussions to each person’s needs. He uses a mix of relational and problem-solving methods to help people move forward.

He has three years of professional experience in the United Kingdom and holds BACP registration. His background includes supporting people affected by addictions, relationship difficulties, family conflict and trauma and abuse. He also works with issues such as anxiety, depression, anger and stress.

Norbert draws on Attachment-Based Therapy to look at how early relationships shape current patterns. He uses Client-Centred Therapy to keep the conversation focused on what matters most to the client. He also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and build different habits.

Sessions are practical and conversational. The therapist will listen first, then suggest small, manageable steps to try between meetings. Work can include rebuilding trust, managing strong emotions, reducing substance use, or coping with big life changes.

People who value clear, steady support may find his style a good match. He speaks English, Hungarian and Romanian, and works with a wide range of concerns including grief, intimacy-related issues, parenting strains, and career stress. To begin, follow the Start Therapy button and complete the short matching questionnaire.

How his approaches work for online therapy

Attachment-Based Therapy looks at how past relationships shape current patterns. It helps people understand why they react strongly in certain situations and how to build more secure ways of relating. Client-Centred Therapy keeps the client's experience at the centre of sessions, with the counsellor following the client's lead and offering empathy and reflection. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and learning practical strategies to change them, which can reduce anxiety, low mood and anger.

Finding the right approach is part of the work. The counsellor will talk with the client about their goals and preferences and then agree on methods together. This collaborative planning helps ensure sessions feel relevant and practical for the person seeking help.

If you are considering online therapy, check the available session options before booking to confirm what is offered. Online sessions can fit around work and family commitments, remove travel time, and make it easier to keep regular appointments. Some formats are also better for shorter check-ins or when camera use is difficult, so confirm the options that suit your day-to-day needs.